About Caitlin Miracle

See also: Caitlin Trainor's bio

As physical beings, a strong, supple, and able body is essential to a happy and satisfying life. Fitness with CAITLINmiracle is based on exercise physiology and kinesiology, the wellness principles of ayurveda, and psychology. These elements are integrated into a plan customized for your best body. This body is weight appropriate, flexible, strong and performs daily tasks without complaint- whether that is carrying a young child, sitting long hours at a desk, putting golf balls, or training for a triathelon.

Every body is unique and beautiful

We live in bodies that can run, leap, dance, and feel. Our bodies are not just there to be lugged around like some kind of holding tank for the brain. A happy and well cared for body is a source of pleasure, pride, and wisdom. For one person, feeling good may mean golfing better every year; another person may yearn to fit into the "skinny pants" lurking in the back of the closet. Each of us have different goals, histories, and genetics, and therefore a customized plan is essential to achieving our own unique perfect body.

Work smarter, not harder

Too often, getting fit is associated with deprivation and punishment of the body, which is often worn down from the regular stressors of life. It is true that change requires effort; eating nutritious foods and exercising regularly require time, energy, and determination. But once the transformation begins, maintaining a fit body feels as essential and gratifying as brushing your teeth.

Your waistline wont be the only thing that changes

The transformation of the physical body has power to change your life. Discovering the strength, power, and grace of optimal fitness will naturally carry over into other aspects of life, enhancing relationships, health, sexuality, and general well being. CAITLINmiracle represents integrative fitness of the body, mind, and spirit.