Our Services

• Comprehensive Fitness Assessment

  This initial meeting will provide an overall fitness assessment and personalized program development. This session includes body fat measurement, aerobic fitness assessment, alignment evaluation, flexibility testing, nutritional consultation, determination of ayurvedic dosha, goal setting and development of customized program. (90-120 minutes)

• Private exercise session

  Each session is customized to the needs of the client. Build strength and gain flexibility and endurance; leave feeling invigorated and accomplished. Includes program advising and consultation.(60-70 minutes)

• Private/Semi-private yoga class

  If you have ever taken a yoga class and been intimidated, sidelined by injuries, or otherwise unfulfilled, try a class designed for your unique needs. Ranging from gentle and restorative to vigorous. Feel calm and energized after a private or semi-private yoga class.(60-75 minutes) Learn more

• Private/Semi-private pilates class

  Develop long, lean muscles and a strong center with a core strengthening pilates mat class. Pilates, taught from the perspective of a dancer, is detailed, refined, and powerful. (60 minutes)

• Sport Specific Training

  Golf, snowboarding, skiing, tennis, running; each sport requires particular skills, and places unique stress on the body. Performance is enhanced not only by improved form, but also by range of motion, power, stamina, and strength. Prevent injury and optimize performance with sport specific training. (60 minutes) Learn more

• Dynamic Movment Workout

  A favorite among seniors, this workout is a series of flowing and rhythmic movements set to music. This workout expands range of motion, builds strength and flexibility, and improves balance. Music is adapted to the preferences of the participant.

• Back Pain BeGone

  Musculo-skeletal problems have recently surpassed the common cold as the number one physical ailment. Sadly, few people are aware that pain and spasm are caused by muscular imbalance, poor body mechanics, and carrying excess weight. Oftentimes, back pain is treated with muscle relaxants and anti-inflammatory drugs, and the underlying cause of the pain is ignored. This session is designed to educate the pain sufferer, strengthen the deep supportive core muscles, and stretch muscles that pull the body out of alignment and into pain. (60 minutes)

• Nutritional Consult

  Do you know what foods to eat to stimulate metabolism and weight loss? To feel calm? To lower blood pressure? Do you know what foods cause inflammation, allergies, and asthma? How does your diet meet the needs of your body? Support your yoga and exercise regimen with healthy and appropriate eating habits. (45 minutes)

Telephone consults are available by appointment. Payment may be made by cash or check. Reduced pricing may be applicable for those with special circumstances, such as illness or financial limitations.

Cancellation Policy

If an appointment cannot be kept, 24 hours notice must be provided to avoid being charged for the session.