sport specific training

The sport enhancing workout is designed to prepare the body for optimal athletic performance, and to prevent and manage sport related injuries.

Each sport has unique physical demands and stressors, and requires training that addresses these needs. Golfers, for example, benefit from having a broad range of rotational motion in the spine, loose hips, and great balance. Low back pain is a common complaint, due to repetitive uni-lateral action.

Alternatively, a snowboarder can prevent injury and improve performance by strengthening the muscles that support the knee and improving kinetic balance. A runner may be surprised to learn that his/her performance is enhanced by strengthening the upper body, and stretching the pectoral muscles.

Sport specific training is essential to optimizing sport performance, and pushes the athlete to the next competitive level with safety and confidence.