“Most people wouldn't think of the gym as the highlight of their week, but with Caitlin it truly is one of the best parts of my week. I am sure to feel 100% better about myself by the end of the hour, no matter how crappy I felt prior to the session. Shortly after getting engaged I began working on the "wedding dress" body. I was working out on my own and attending some classes at the gym but couldn't seem to shake those last few pounds. I decided to invest in some professional help and began weekly sessions with Caitlin. We sat down, defined specific goals and then created a plan to achieve those goals. Caitlin was incredibly supportive when I wasn't seeing results and adjusted my sessions accordingly. Weekly we discussed my diet and workout sessions; knowing that I'd have to "report in" each week really kept me on schedule. At the wedding I felt better about my body than I ever have in my entire life. I've been married for 7 months and still workout with Caitlin every week. She has managed to keep me motivated without the "wedding goal" which is a small testament to how fabulous she is.

Caitlin's expertise extends beyond the gym; her dance, yoga and trainer experiences set her apart from any other trainer. She manages the entire client by treating your physical, nutritional and emotional selves. Caitlin creates a goal-oriented program that is constantly adapting based on the client's progress. Her personality makes it hard to hate her while your stomach twitches with pain from the most creative crunch you've ever done, and somehow you come back each week. She is a natural teacher whose explanations and demonstrations are perfect.”

“After recovering from a stroke, I wanted something to help me cope with stress. I was told about Caitlin through recommendation of a neighbor. She has not only helped me with my breathing, but cares for my whole body. She makes it fun, and I am never bored. It is now almost 3 years later and I will always be grateful to her for the progress we have made and for a healthier body than when I began.”

“In my case moving from post AVM stroke to extraordinary improvment under Caitlin Trainor’s tutelage, Her caring and insights go beyond the theoretical and enter the complete rhythm of life.”

“The Yoga I do with Caitlin has aided me physically, emotionally and spiritually. As I am older, I have been able to feel relaxed, stronger and more flexible. Emotionally, I have felt calm and centered. After the recent passing away of my sister, I found that Yoga gave me the strength to go on. Even beyond that, I was able to access the realm of the soul and to feel happy that my sister now has gone to that realm. This may sound far out to some, but I do believe that Yoga is able to allow us to experience our spiritual selves. Thank you Caitlin.”

“This is NOT Westchester yoga. Caitlin delivers an amazing yoga class that is not only fun but also an amazing work out. She gets you to do poses you didn't think you could do all while having fun. Caitlin is experienced and very knowledgeable and can do the most difficult pose with grace and ease. Her explanations of poses are detailed and precise which is important. I belonged to Equinox in Manhattan for over 7 years and took yoga at various studios and Caitlin's class rivals them all by far. I encourage anyone interested in yoga or who has been practicing yoga for years to try a Caitlin yoga class. You won't be dissappointed.”

“Best decision ever was start yoga with Caitlin Trainor . Classes are interesting, fun, challenging, and very good for the body. After almost 3 years of practice, I have learned to know my body better and help me to avoid injuries when working and accidents at home.”

“It has been really fun working with Caitlin for the past 2 years. I can honestly say that she has helped me transform my posture, my chest, and upper back. I had surgery 8 years ago that involved much of my chest area and muscles. Through Caitlin’s yoga I am able to continue playing golf without any restrictions. My hips have also become more flexible and her breathing techniques help me on a daily basis to avoid stress. My life quality has improved dramatically through yoga!”

“Both my wife and I look forward to, and enjoy our time with Caitlin. In the past 2 years, she has helped us to regain and expand our flexibility, range of motion, and overall physical well-being. Her expertise in not only yoga, but nutrition, and the entire realm of physical fitness is a benefit to the overall personal training regimen. Perhaps Caitlin’s best quality is her ability to adapt her programs and sessions to her clients abilities and limitations. Workouts are custom tailored to the clients needs and abilities, so realistic goals and achieved. Flexibility is both her method and her goal. You will never be bored.”

“***** 5 Star trainor! What a blessing to have Caitlin in my life. She has helped me both with my physical problems and the stress of city life. Caitlin is truly my mentor when it comes to balancing what I feel are the priorities of daily living. We have worked on major lower back problems with core exercises. This has just about cured the problem. Stress related neck aches are solved with yoga. Mental stress is handled with wonderful ego boosting conversation. Caitlin has managed to become a value member of my hectic and loving immediate family.”